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Stress Management Training Sydney

Building Strength and Focus: Mastering Stress Reduction and Resilience in the Workplace

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Stress Management Training

During this course you will learn how to dispute pessimistic thinking patterns using the learned optimism model and boost your resilience by applying solution-focused thinking tools.

Duration

1 Day

Prerequisites

None

Quick Glance

During this course you will learn how to dispute pessimistic thinking patterns using the learned optimism model and boost your resilience by applying solution-focused thinking tools.

Finally, we will use attention management and mindfulness techniques to reduce stress and improve your wellbeing.

This course will give you the ability to learn positively from challenges, negative experiences and setbacks.

Managing Stress and Resilience Course Outline

This stress reduction course is designed to help individuals develop the skills needed to manage pressure, overcome challenges, and thrive in high-stress environments. This course is suitable for groups of employees who are looking for onsite Stress Reduction training in the workplace.

What is stress and what is resilience?

Understand the definitions of resilience and stress and reflect on the way you think about stress

Causes of stress

Identify your individual stressors and develop strategies to minimise and cope with them
Good stress vs bad stress, remember not all types of stress are bad for you

Characteristics of resilient people

There are varying degrees of resilience within and between people, but practising these traits will put you on your way to being more resilient.

Responding to and managing stress better

Understand how you respond to stress and the coping resources you can leverage

Positive self-talk

Identifying any negative thought processes and reframing them.

Build your personal resilience plan

A personal resilience plan is a key focus of our managing stress and resilience course, offering participants a structured approach to enhance their ability to cope with adversity and maintain well-being in challenging situations. Throughout the course, individuals are encouraged to assess their current stress triggers, strengths, and coping mechanisms, and then develop personalised strategies for managing stress more effectively.

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